Your Own Hypno Birth
Hypnobirthing classes taught by experienced, practising midwife Helen Yates at Carmenta in Berkhamsted or privately in your own home.
“I would definitely recommend Helen’s classes – she will change the way you feel about giving birth to your baby. Goodbye fear! Hello happy times.” JH Berkhamsted
Hypnobirthing is a complete childbirth preparation course which originated in the US and has become increasingly popular here, earning approval and endorsement from many midwives and other birth professionals. It prepares you for a calm and more manageable birth by teaching relaxation, breathing and self-hypnosis. Hypnobirthing is grounded in the fact that for the majority of women, birth is a completely natural and normal process.
You will begin to understand the way your body is designed for birth and develop trust in its ability to perform this natural function. Secure in this knowledge, you will be able to achieve a state of profound relaxation during which your body will produce high levels of endorphins – your body’s natural pain killers.